High Intensity Exercises – The shape of fitness to come
Hollywood fitness enthusiasts and popular sportsmen have brought new high intensity exercises fitness trend into our lives
Waking up to health is one thing, following the rising fads in fitness another. Thanks to the burgeoning social media presence, the distance between global trends in fitness has narrowed. Most trends including High Intensity Exercises, these days are powered by the internet.
One can easily look at their favorite personality or celebrity following some fitness regime on Instagram, and look forward to adding the same to their cart.
Explaining the importance of the newer trends in training fitness experts say, “Hollywood fitness enthusiasts and popular sportsmen have brought fitness into our lives. Thanks to the rising trend sports has come into our culture and it is really helpful in keeping with the trend for general fitness.”
High Intensity Exercises & other Popular Fitness Trends
To reach to HIIT (high intensity interval training exercises) level, you need to go through the strength and endurance training first. Strength training increases the strength of muscles by developing them. It also prevents injuries. Whether it is a beginner or a professional, this training is important for all.
Small Group Circuit
In small group training we have circuits for different kinds of people. Suppose, if six people are being trained in a group are doing a circuit, these six will have different fitness levels. So, if there is one person that has best fitness level in the group, he becomes an inspiration for the other five. People go for this training because they don’t have 3 or 4 hours to spare in the gym. The new trend is to train like athletes, helpful as a next level of fitness and staying young.
Body weight training
Everybody needs this kind of training. Having a strong core plays a very important role in body weight training exercises. It really helps in daily life as this training reduces chances of injury. For beginners, 30-minutes of body training is enough to get fit.
High Intensity Interval Training (HIIT) Exercises
It is a concept where one performs a short burst of high intensity exercises followed by a brief low-intensity activity, repeatedly, until one is too exhausted to continue. This new training has come from the athletics and sports, where they need intensive training and perform within a specified duration. Through this training, sportsmen try to stretch their limits above their capacity. Generally, HIIT is done for a duration of 45 to 60 minutes.