6 Indian herbs for a healthier, happier you in all seasons

Adding these herbs in daily diet is a great step towards good health

Incorporating relevant herbs in your daily diet is the first step towards a healthier you. Ayurveda texts and modern research say that herbs contain compounds that have beneficial health properties that can help prevent many lifestyle disorders and rejuvenate our bodies. Ayurveda experts suggest incorporating the following herbs in your daily diet to practice preventive wellness and take a concrete step towards maintaining good health.

Tulasi

Popularly known as “The Queen of Herbs”, it yields beneficial results for respiratory wellness. It has compounds which are known to have anti-inflammatory, antimicrobial, and expectorant properties. Tulsi helps modulate healthy immune response and supports early recovery from respiratory conditions. Use it to get relief from cough and cold.

Ashvagandha

This herb contains rejuvenating properties, and being an adaptogen, helps cope with stress, reduces harmful effects of long-term stress, and promotes healthy sleep.

Triphala

It’s difficult to always consume healthy and hygienically prepared food in our hectic lifestyle, making digestive issues a common problem. Triphala helps promote overall digestive wellness in a number of ways. It regularizes normal bowel movements.

Neem

This helps fight acne by inhibiting the bacteria that causes acne growth. The herb helps promote skin wellness, which becomes even more important during summer, when the skin is more prone to acne breakouts and inflammation.

Haridra

This herb contains beneficial inflammation-relieving properties. It boosts cell health through its anti-inflammatory and antioxidant properties, helping improve overall health. This makes it a potent tool in your preventive wellness toolkit, helping you overcome a number of health problems.

Guduchi

This herb supports the immune system and helps fight against infections by increasing the effectiveness of disease-fighting white blood cells. Including this herb in your daily diet will help increase your body’s resistance to stress and illness.  Make a commitment to getting healthier and staying fit by including these health-boosting herbs in your daily diet.

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