“5 Good news this week” that will make your mood immediately

Read 5 different stories that can change your life in a positive manner.

Good news this week” is a new concept introduced by Shiva. Here we offer you 5 different things that can change your life in a positive manner. It would be something interesting, beneficial or just funny that will make you smiles. We are giving here just title and short descriptions; to read complete news (from the original source) click on the given link.

Read 5 Good news this week

Ketamine is the Superdrug to cure chronic depression

Scientists have found new wonder drug in Ketamine to cure chronic depression. According to studies, Ketamine is a psychedelic club drug that makes people hallucinate, however it has the ability to ease chronic depression–and fast. Moreover Allergan is another fast tracking new medicine to treat anxiety and stress. Researchers working on Ketamine found that 60% to 70% of people with treatment-resistant depression respond to ketamine. Read more here.

Why meditation is really important?

Is sitting in Padmaasana (Lotus Pose) and touching tips of thumbs and forefingers always necessary for meditation? Definitely meditation is not limited to sitting in Padmaasana or a particular pose. Meditation is just focusing of attention on a thing, object, thought or deity continuously for some time. The purpose of meditation is to control thoughts, which continuously harass and trouble us. Read here why meditation is important.

Physical exercise improves mental health

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.2 Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Health benefits from regular exercise that should be emphasized and reinforced by every mental health professional to their patients include; (i) Improved sleep, (ii) Better endurance, (iii) Stress relief, (iv) Improvement in mood. You can read in detail here.

Relationship therapist advice is important after breakup

Do you know what is the best advice, a relationship therapist can suggest you after your breakup? Yes, a marriage and relationship therapist can advice you on how to forget past relationships and start a new life. Huffington post has gathered important information from renowned therapists from California, Ohio and New York. Let’s know, what are these?

Self-discipline can help you to live a happy life

Self-discipline is one of the most difficult tasks on the face of earth. If you can, you can do everything. If you cannot, you can do nothing. Self-discipline is like a superpower. It can help you to develop good habits, better lifestyle and the most important thing you can control your own mind and life. Leo Babauta says, “There are certain things that can make you to learn self-discipline easily. These are 5 to 10 minutes routine practices.” Read here what are these practices?

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